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Parent Carer Activity: Mother Well Workshop – ‘Vision Board’

CCBS are working in partnership with ‘Motherwell’ to provide an opportunity for mums that have children with disabilities to get together

Motherwell is a charity organisation that supports the health and wellbeing of mums through a variety of services, such as counselling, peer support, wellbeing workshops and complimentary therapies

The FREE Workshops will take place at:

Ruby’s Fund

Meridian House, Roe Street, Congleton CW12 1PG

come and join us from 12:30pm to. 2:30pm on:

22nd MayVision Boards: ‘This is your journey; look at where you are now to where you would like to be and what it would look like’

5th June- Self-care: Look after you. ‘We spend too much time taking care of others; it is easy to forget ourselves’

19th June – Managing stress and anxiety: How to beat stress, ‘mindfulness can help us enjoy life more and understand ourselves better’

3rd July- Self soothing techniques: use them when you are feeling distressed, when emotions are overwhelming. Be kind to yourself

17th July -Sleep techniques: We all need sleep!

Please Contact Tori 07743341981 or Louise 07938163103

refreshments available. FREE

Project funded by Cheshire East Council Public Health fund

Central Cheshire Buddy Scheme

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